“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.”

WHAT IS SELF CARE?  

What is self-care? Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately' is one of the most important words in the definition. You need to be conscious of your well-being before you can achieve true self-care. It starts from the simple acts like not checking emails at night when you know it affects your sleep and extends to more important decisions like going for a vacation or booking a massage when you feel you need one.  

WHY IS IT IMPORTANT?  

Why is it important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit. LIVE YOUR BEST LIFE

Self-Care is personal, and no general principle will always work. What motivates you and inspires you is different than the person next door. Look for the things that make you feel alive. Make dates with yourself and when you commit to working out or doing something for yourself, keep the commitment you make to yourself. . We don't back out on our friends, don't back out on yourself. By being healthy about self-care, you will feel be better equipped to help others. Go live your best life.